Health Tips: Magnesium deficiency can increase these problems, include these superfoods in your diet today
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Nutrients are essential for a healthy body. In the same way, magnesium is also very important for the body. Due to lack of magnesium in the body, there is no digestive problem, weakness and hunger etc. In such a situation, you can meet the deficiency of magnesium by including these foods in your diet.
The body needs many vitamins and minerals to remain turmeric. Apart from magnesium, sodium, calcium, there are many such elements. Which is very important to have in the right quantity in our body. On the other hand, if there is a deficiency of magnesium in the body, then many of its symptoms start appearing. Digestive problems, sleeplessness, weakness, loss of appetite, mood swings, muscle aches, irregular heartbeat, etc. are common symptoms of magnesium deficiency.
If your body is also indicating this, then it shows magnesium deficiency. To stay healthy, it is necessary to have the right level of magnesium in the body. However, many people do not take magnesium deficiency seriously. But do you know how fatal the lack of magnesium in the body can be for you? Today, through this article, we are going to tell you how magnesium works for our body.
controlling blood pressure
alleviating depression
Migraine Relief
controlling blood sugar
regulate heartbeat
keep bones strong
Four types of magnesium are essential
4 types of magnesium are very important for our body. All four of these magnesium have different functions. Along with this, the source of all four is also different. In such a situation, if there is a deficiency of magnesium in your body, then you must include magnesium-rich things in your diet. Here we are going to tell you about the four types of magnesium. Also how to include them in your diet. Dietician Manpreet has shared this information.
magnesium citrate
Magnesium citrate is a natural laxative. It is helpful in removing constipation etc. Due to the deficiency of magnesium citrate, the problem of constipation starts in the body and the stomach is not cleaned properly. For this, you should include beans, green leafy vegetables, bananas, figs and almonds etc. in your diet.
magnesium glycinate
Magnesium glycinate works to relax our mind. It helps in getting good sleep by reducing stress. Spinach and pumpkin seeds are good sources of magnesium glycinate.
magnesium malate
Magnesium malate is very important for maintaining strength in the body. It increases the energy level in the body and also removes muscle pain and weakness. It is found in abundance in apples, grapes, apricots.
magnesium threonate
Magnesium threonate is quickly absorbed into the brain. It also helps in keeping the mind calm. In case of magnesium threonate deficiency, you should include oats, kidney beans and avocado in your diet.
Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.
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