Health Tips: Milk shake-honey should not be taken on an empty stomach, these 4 healthy things put a pile of dirt inside – honey and milk shake on empty stomach can be toxic know these 5 health tips
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According to health expert Smriti, these mistakes may appear beneficial in the beginning. But adopting for a long time starts causing physical problems. That’s why doing some mistakes should be avoided at all (Avoid these health mistakes).
drink milkshake on empty stomach
If you are drinking banana milkshake, strawberry milkshake in breakfast, then stop immediately. Because, due to this, phlegm starts increasing in the body and metabolism slows down.
Honey and lemon are poison for empty stomach
Honey and lemon water in detoxifying lukewarm water can reverse toxin build-up. Because, honey becomes toxic when mixed with hot water. On the other hand, the nature of lemon water is acidic, which is harmful for an empty stomach.
eating protein food in gastric problem
People who have problems with gas and acidity, they should eat protein food in limited quantity. Because, the body is not able to use it properly and starts causing constipation, flatulence, poor digestion.
What should not be eaten on an empty stomach?
not listening to the body
Overworking can cause thyroid, PCOD, infertility problems. That’s why pay attention to every gesture of the body. If you have problems like tiredness, weakness or pain, then overworking may be behind it.
don’t be quiet as soon as you wake up
Sleeping and waking up at the same time every day is very important for the body. This keeps the circadian rhythm correct and gets rid of many problems. Also, after waking up in the morning, try taking a few minutes of calm and deep breathing.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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