Myrobalan is known as a beneficial herb in Ayurveda. It also has special importance in Ayurveda. Let us tell you that Harda is used in making many medicines. Myrobalan is also used in making Triphala powder. It is rich in anti-bacterial and anti-oxidant properties. Besides, it also helps in providing relief from many stomach related problems. Today through this article we are going to tell you when and how eating myrobalan is beneficial for you.
Let us tell you that Triphala powder is considered very important in Ayurveda. However, you can prepare it at home also. For this, prepare Triphala powder by mixing one part myrobalan powder, two parts baheda powder and three parts amla powder. Consumption of this Triphala powder is considered very beneficial in cough, gas and acidity. Consuming Triphala powder with hot water every night during winter gives you many benefits.
Helpful in weight loss
If you also want to lose weight, then consuming myrobalan can be useful for you. Because consumption of myrobalan provides relief from the problem of gas and acidity. Due to this, your weight loss also starts gradually.
Aids in digestion
Consumption of myrobalan is beneficial in problems related to digestive system. Myrobalan works to provide relief from indigestion related problems. Many times the nutrition we take in food is not absorbed properly. In such a situation, myrobalan is helpful in absorbing the nutrients present in the food.
Protection from gas and acidity
Our lifestyle changes in winter. In this season, the problem of gas and acidity starts due to consumption of oily and spicy things, drinking less water and lack of exercise. Myrobalan is very beneficial in these problems. To get relief from the problem of gas and acidity, mix myrobalan in hot water and drink it before sleeping at night. This will give you quick relief.
headache will go away
In the winter season, headache occurs due to cold or indigestion. In such a situation, to get relief from headache, drinking myrobalan powder mixed in hot water provides relief from headache. Besides, the nature of myrobalan is also hot. Therefore it is beneficial to consume it in winter.
In winter, problems like cold, cough and phlegm usually start occurring. When phlegm increases, there is difficulty in breathing. In such a situation, consumption of myrobalan helps in melting the phlegm and provides relief from phlegm.
sugar will be controlled
Myrobalan is very beneficial for people who have diabetes. Let us tell you that hypoglycemic properties are found in myrobalan. Which is helpful in reducing the sugar level in the body. By consuming it daily, blood sugar remains under control.
swelling will reduce
Myrobalan can be used even if there is a problem of swelling in the body. Because it is helpful in reducing swelling of the body and the mind also remains healthy. Due to its consumption, the person does not suffer from Alzheimer’s problem.
You will get relief from joint pain
Often people start having joint pain during the winter season. In such a situation, consumption of myrobalan is beneficial. Let us tell you that myrobalan along with balancing vata in the body, also gives relief in arthritis and joint pain.
Beneficial for heart health
Use of myrobalan reduces cholesterol level in blood and helps in preventing lipid formation. It also reduces the risk of heart attack, blockage, atherosclerosis and clotting etc.
Antioxidants and nutrients like magnesium, potassium, vitamin C and iron are found in abundance in myrobalan. All these nutrients work to increase the glow of the skin and make the skin glowing from within. The anti-oxidant and anti-bacterial properties present in myrobalan help in providing relief from skin infections and allergies.
Do not consume too much myrobalan
Let us tell you that myrobalan should not be used more than necessary. Because its side effects can also be seen. Excessive consumption of myrobalan can spoil the electrolyte balance in the body.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.