Health Tips: Never make the mistake of eating these 8 things on an empty stomach, you will get into trouble.

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What you eat in the morning can make or break your health, and that’s why the first meal or drink of the day plays an important role in the day-to-day diet.

According to health experts, your choice of first drink or meal of the day can cause health discomfort and digestive ailments. In such a situation, here we are telling you about some food items which you should avoid consuming on an empty stomach.

banana

Bananas are generally considered a healthy fruit, but some people may experience discomfort when eaten on an empty stomach due to its high magnesium and potassium content.

spicy food

Consuming spicy foods on an empty stomach can irritate the stomach lining and cause indigestion or heartburn.

Tomato

Tomatoes are acidic in nature and eating/drinking them on an empty stomach in the form of salad, juice or smoothie can cause acid reflux.

coffee

Drinking coffee on an empty stomach has become a routine for many people, but you will be surprised to know that consuming black coffee or coffee with milk can stimulate acid production in the stomach, causing indigestion and discomfort.

citrus fruits

Starting the day with citrus fruits or juices can cause acid reflux and cause discomfort and heartburn. In some cases, these food items can interact with the digestive acids in the stomach and cause hyperacidity which can lead to ulcers.

fried foods

Eating puri or snacks in the morning can make you feel bloated throughout the day, this is due to the high oil and fat content, which can be heavy on the stomach. Consuming them on an empty stomach can cause indigestion and make you feel lethargic.

bakery items

Bakery items like cakes, pastries, muffins and cookies should be avoided on an empty stomach as they contain yeast, which can damage the stomach lining and cause discomfort. Consuming these foods first thing in the morning can also cause flatulence or gastric problems.

raw vegetables

Eating raw vegetables on an empty stomach should be avoided at all costs. Vegetables are a great source of fiber, vitamins, minerals and other essential nutrients which can hinder the process of digestion and make you feel uncomfortable. This can further lead to flatulence and stomach pain.

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