Health Tips: Protect your lungs from the deadly poison of pollution and cigarettes, you will not fall ill again and again.
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Due to pollution in winter season, people’s problems increase a lot. For the past several years, such problems have started troubling us with the arrival of winter. Let us tell you that the lungs suffer the most due to pollution. At the same time, people who have respiratory problems face more problems in winter.
Due to pollution, problems ranging from bronchitis to chronic obstructive pulmonary disease and throat irritation etc. start occurring. In such a situation, it is very important to keep the lungs healthy. In such a situation, it is important to make the lungs so strong that the impact of pollution on the lungs is minimal. Today, through this article, we are going to tell you about some such tips, by following which you can keep your lungs healthy.
Ways to avoid pollution
eat jaggery
Let us tell you that jaggery works to clean the respiratory tract. Anti-inflammatory properties are found in jaggery. Jaggery is also helpful in removing the toxic substances inhaled. Jaggery is considered a natural cleaning agent. It may help reduce symptoms of respiratory diseases and asthma.
Nilgiri oil
Eucalyptus oil is very beneficial in reducing respiratory problems during pollution. If there is chest congestion due to pollution, you should add a few drops of eucalyptus oil to relax the airways.
Ginger
Although we all are well aware of the beneficial properties of ginger. Ginger has many benefits in winter. Because we have to face pollution the most during the winter season. In such a situation, a mixture of ginger and basil leaves is helpful in reducing your throat problems.
stay at home
In such a situation, if you also want to avoid pollution, then stay at home as much as possible. Leave the house only when there is important work. Because when we go out, poisonous air goes inside through breath and makes our lungs sick. Don’t forget to wear a mask while leaving the house.
do the exercise
To avoid the effects of pollution, the body should be strengthened from within. In such a situation, you should include exercise in your daily routine. Along with this, smoking and cigarette consumption should be avoided.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
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