Health Tips: Reflexology therapy will reduce many body problems, know how it reduces stress

In today’s time, due to various problems in personal and professional life, people are becoming victims of anxiety, anger and stress. According to a report, stress is responsible for 80 percent of a person’s illness. In such a situation, if you also want to avoid problems like stress and anxiety, then reflexology therapy is best for you. In reflexology therapy, massage is done on the reflex points of hands, feet and ears. There are some such points near hands, feet and ears. Which are connected with the veins that circulate blood in our body.

This therapy was first used in ancient Egypt while treating patients. According to health experts, reflexology therapy is helpful in reducing stress. This therapy is considered very effective for the treatment of mental health. With this therapy people come back to normal condition.

reflexology therapy

You are given massage of hands and feet in therapy. During massage, acupressure points are pressed, which relaxes your mind and reduces pain. Besides, this therapy reduces stress and provides energy to our body. However, how much benefit will this therapy provide? It depends on your diet and lifestyle. You can take this therapy both in the morning and evening. Due to which your tiredness of the whole day goes away.

Benefits of reflexology therapy

This therapy is helpful in reducing the pain during delivery.

At the same time, it is helpful in keeping away the stress that occurs after heart surgery.

The help of this therapy can also be taken to get relief from arthritis pain.

Physical and mental stress during cancer is also removed.

Taking this therapy in the evening removes the fatigue of the day and you remain energetic.

Reflexology therapy is very beneficial in providing relief from back pain, constipation and sinus.

This is how reflexology therapy works

Reflexology is also called ‘zone therapy’. In this therapy, hands, feet and ears are massaged and pressure is given on pressure points. Due to which your body gets rest.

In this therapy, to relax the body, lightly heat the essential oil and massage the hands and feet.

During this, massage the toes and toes and pull them upwards with light hands. This relieves tension around your head, neck and ears.

After this, make 8 marks on the bottom of the feet with the knuckles of the fingers. This will keep both your heart and lungs healthy.

Make an S in the middle of the feet with your fingers. This will improve your digestion and digestion will also improve.

To relax your feet, massage the lower part of the feet.

To get relief from spine pain, massage the lower part of the toes with the thumb of the hand from the thumb to the heel.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.