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Internet Desk. The weather is going on in the summer and with that now gradually the heat will start increasing. Along with this, you will also have to make some changes in your diet. If you are still taking winter diet, then you may be upset, in such a situation, now you have to take your diet according to summer.
spicy food
You should avoid spicy food in this rising summer season. Spices can help warm the body in cold weather, but in summer, they double your heat. In such a situation, you should keep distance from them. First of all you should remove chili and garlic.
Dairy Products
Along with this, you should also stay away from dairy products. You can take milk in these but things like butter, butter should be used in less quantity. Dairy products are known to cause mucus in the body, which can be harmful if consumed during weather change.
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