Health Tips: Such symptoms appear in the first stage of cancer in the body, know how to protect yourself.
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Cancer is considered a fatal disease. The reason behind cancer is not being diagnosed early. No symptoms of cancer emerge in the initial stages. But by the time its symptoms appear, it is too late. According to health experts, in some cases the initial symptoms of cancer are not visible, while in some cases these symptoms are visible. In such a situation, awareness about cancer is necessary for every person.
Let us tell you that cancer occurs when cells in our body start growing and dividing abnormally. However, if the cancer is in the first stage then the patient becomes healthy. Symptoms are different from each other. Every person should be aware of the symptoms of cancer. So that the symptoms can be identified in time and treatment can be started on the advice of the doctor.
Tobacco and smoking are major causes of cancer
At present, smoking is becoming a status symbol among the youth, but people do not understand that by smoking they are taking themselves very close to disease. Not only boys but girls also consider smoking as a status symbol. According to WHO, 10 percent girls in the country are smoking. Apart from this, the youth of the country aged between 15 to 35 years are consuming more smoking. You will be surprised to know that more than five thousand children in the country are smoking every day. At the same time, 35 to 40 percent people are smoking in some form or the other.
symptoms of cancer
sudden increase or decrease in body weight
digestive problems, constipation or diarrhea
feeling very tired and weak
wounds take longer to heal
joint and muscle pain
change in skin color
voice change
skin lump
Cancer prevention measures
Get tested after 40
Let us tell you that with increasing age the chances of getting cancer also increases. Therefore, from the age of 40, you should get your health checked once every year. Cancer screening should also be included in health checkups. Because by being aware of this serious disease, you can easily defeat this disease.
healthy food
To reduce the risk of cancer, it is very important to eat a balanced diet. You should include green vegetables, fruits, nutritious food and red meat in your diet. Let us tell you that many types of vitamins, minerals and antioxidants are found in fruits and vegetables. Which are helpful in preventing serious diseases like cancer.
excercise
To reduce the risk of breast and stomach cancer, include exercise in your daily life. Try to do moderate activity for at least 30 minutes every day. For this you can do cycling, swimming and walking etc. Staying physically healthy reduces the risk of cancer to a great extent.
smoking
About half of all cancer deaths are caused by smoking and tobacco consumption. Smoking is the largest global cause of unnecessary deaths. Therefore, to prevent cancer, one should not smoke.
Do not consume alcohol
Abuse of alcohol increases the risk of many types of cancer including breast, colon and liver cancer. Consuming alcohol increases the risk of not only cancer but also other diseases.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
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