Health Tips: The habit of eating ice is a symptom of this disease, the body tells by screaming, do we recognize it? – vitamin deficiency and mineral deficiency symptoms that your body tells evidently
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Many types of tests are done to find out the deficiency of vitamins and minerals. According to health expert Riddhima Batra, the body itself tells about the deficiency of some vitamins and minerals. By identifying those, you can make changes in the diet on time. Let us know which problem is caused by the deficiency of which nutrition and what food is required for it?
Bleeding Gums Causes
Vitamin C deficiency is the main cause of bleeding gums. For this, include citric fruits and vegetables in the diet. For this you can eat orange, strawberry, guava, kiwi, lemon, litchi, papaya, amla, tomato, capsicum, cauliflower, broccoli.
This is how the body tells the lack of nutrition
Which vitamin is deficient in the body?
Vitamin Deficiency Signs in Body: Know from dietician the signs will tell which vitamin is deficient
Legs Cramp occurs due to this deficiency – Legs Cramp
Legs cramp should not be ignored at all. Because it can be from Magnesium Deficiency. This mineral controls the contraction of muscles. To get rid of it, definitely take pumpkin seeds, fatty fish, green-leafy vegetables.
Ice Craving
In summer, some people have a desire to eat ice and gradually it becomes a habit. But health experts say that it could be due to anemia. To overcome this, foods containing iron like chicken, eggs etc. should be eaten.
Face cracks due to lack of this vitamin
If your face remains cracked or the dryness is too much, then it is a deficiency of Vitamin E. It has a huge contribution in healthy skin. To get it, consume ghee, egg yolk, sunflower seeds etc.
Lifeless nails due to lack of Vitamin B
Nails reveal many secrets of your health. Vitamin B deficiency makes nails lifeless and increases the risk of breakage. To compensate for this nutrition, eat oranges, mushrooms, egg yolks, sunflower seeds, etc.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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