Health Tips: These things are more powerful than eggs, will fill the body with never-ending strength – foods that give more protein than eggs to increase power and strength
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How much protein is in egg?
If the American government website (ref.) is to be believed, then 12.6 grams of protein is found inside 100 grams of eggs. Apart from this, omega-3 fatty acids and many vitamins and minerals are also available.
Chicken will give more protein than eggs
For protein, you can eat chicken, it gives double the protein than eggs. By eating 100 grams of chicken, 23.2 grams of protein is available. Along with this you also get nutrients like calcium, iron, sodium.
Vegetarian eat flax seeds
Vegetarians need not worry about protein. Because, by eating 100 grams of flax seeds, you can take 18.3 grams of protein. Which is much more than eggs. According to the USDA (ref.), it is also a source of dietary fiber, calcium, iron, sodium, B vitamins, fatty acids.
chia seeds
Like flax seeds, chia seeds also make the body strong. Consuming 100 grams of chia seeds provides 16.5 grams of protein. Calcium, fiber, iron, sodium, vitamin B and fatty acids are also found inside these seeds.
Tofu
Tofu is a great protein food for vegans. Which gives 17.3 grams of protein in 100 grams. The best thing is that this paneer-like food also provides fiber, calcium, zinc, selenium, iron.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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