Health Tips: These tips will help you handle winter blues in winter
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When cold weather arrives, many changes occur in all of us. Some people suffer from the winter blues, also known as SAD, during this season. This is a type of depression, which occurs at a specific time of the year. In fact, when there is less sunlight during winter, the body’s circadian rhythm and the production of certain neurotransmitters like serotonin and melatonin are affected. Due to which a person may generally have to face problems like lethargy, fatigue, irritability, anxiety, difficulty in concentrating at work etc. In such a situation, it is important that you take more care of yourself. Actually, there are many such small tips, by following which you can easily manage the problem of winter blues-
Increase contact with sunlight
The main connection of winter blues is with less sunlight in winter. In such a situation, you should try to spend some time outside regularly, especially during daylight. If you are at home, open the windows in the afternoon so that you can get sunlight. Similarly, if it is not possible for you to be exposed to natural light, then take the help of light therapy. For this, you should use a light box, which imitates natural sunlight.
do exercise
If you are facing the problem of winter blues, then you must make workout a part of your daily routine. When you do daily workout, it improves your mood and also reduces the symptoms of winter blues. It is not necessary that you go to the gym and work out. You can do any physical activity that you enjoy.
take care of your diet
In this season, people’s cravings for sugar and fried food often increase. Due to which your problem can become worse. Try to include fruits, seasonal vegetables and whole grain foods in your diet. As far as possible, reduce your intake of sweet and processed food items.
take vitamin d supplement
Vitamin D levels may be low in some people due to reduced exposure to sunlight during winter. In such a situation, you can take Vitamin D supplement on the advice of your doctor.
– Mithali Jain
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
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