Health Tips: This dry fruit will make you have a body like iron, after consuming it you will forget the names of other fruits.

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If you also consume cashews, almonds and walnuts to build your body and still your body is not being built. So this news is for you.

This is such a dry fruit that after eating it there will be no need to take other dry fruits (cashews, almonds and dates).

This dry fruit is a little more expensive than all other dry fruits. But it contains more nutrients than other dry fruits.

The name of this unique super dry fruits is Chilgoza. This unique dry fruit has many benefits. It also reduces the cholesterol level of the body.

This dry fruit also proves to be effective in reducing weight. Along with this, it also helps in keeping the heart healthy and controlling appetite.

An antioxidant called resveratrol is found in this dry fruit. It also reduces the risk of diseases like cancer.

Omega 3 acid is found in large quantities in pine nuts. Due to which your memory power becomes sharp. In other words, consuming this fruit can sharpen your brain.

Calcium is found in large quantities in it. Due to which your bones will also remain strong.

Consuming this fruit prevents arthritis and also maintains eyesight.

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