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Internet Desk. With the onset of winter, you will find dates in abundance in the market. Which is not only delicious to eat but is also very fun. This is a fruit which when eaten strengthens the body. Along with this, the body also gets instant energy, so let us know what benefits women get from eating it.
What are its properties?
Eating dates on an empty stomach provides many benefits to the body. It contains abundant amounts of nutrients. Protein, fiber, calcium, iron, manganese, potassium, vitamin K and sodium are found. By consuming it the body gets instant energy.
You get many benefits
Eating dates provides many benefits to the body. Works to remove bad cholesterol from the body. Bones become stronger, eating dates reduces the risk of eye and stomach related diseases.
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