[ad_1]
internet desk, Winter has started and now small diseases will surround people. These include cold, cough, fever etc. These diseases mostly occur due to weak immunity. In such a situation, today we have brought some things which you can include in your diet to increase your immunity.
A dish in South Asian cuisine made of rice and lentils
By the way, let us tell you that the doctor also advises you to eat Khichdi. By the way, this food eaten during illness works to give you power. However, eating it provides many health benefits. Prepared from rice, pulses and spices, this food is very easy to prepare. It is full of immunity-boosting properties.
soup and salad
As soon as winter arrives, you start getting many vegetables in the market. Along with this, you also get many types of fruits. In such a situation, you can prepare tasty and healthy soup or salad with the help of vegetables, fruits and other healthy ingredients. Consuming these in winter increases your immunity.
pc- ndtv.in, news18hindi, restaurant-indianretailer-com
[ad_2]
Source link
