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Internet Desk. We are in such a race to earn money that we do not even care about our health. In such a situation, our weight is increasing and minor diseases are increasing in the body. But do you know that one reason for this can also be that we are not having dinner on time. In such a situation many diseases surround us. In such a situation, we should have dinner at the right time.
right time to have dinner
According to research, dinner time is between 6 to 8 o’clock. If you have dinner at this time then it is beneficial for you. But most people have dinner only between 10 to 11. In such a situation, doctors also advise you that you should have dinner at the right time, otherwise your sugar level will remain high.
may be diabetes
In such a situation, if you eat food late at night, then it can cause many diseases. Diabetes is one of the major diseases. Eating food late at night increases the amount of glucose in the body and this increases the risk of diabetes.
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