Internet Desk. The festival of Navratri is going on and during this time you too might be consuming some such things which can be easily digested by you and also help you in reducing your weight. In such a situation, if you do not know about these things i.e. foods, then today we are going to tell you which things you should consume.
water chestnut
You will easily get raw water chestnut in the market at this time. It is consumed during fasting. Consuming water chestnut will definitely improve your health. This will also be beneficial in reducing your weight. It will also help in making the skin healthy and beautiful.
buckwheat flour
Along with this, you can also consume buckwheat flour. Vitamin B1 found in buckwheat flour is effective in sharpening the brain. This also reduces pain in body and head. In such a situation, you can make cheela and paratha from kattu flour and eat it.
