Health Tips: Young people are also becoming victims of osteoarthritis, replacement is dangerous

30 years ago in 1990, there were about 2.3 crore cases of osteoarthritis in our country. But in the year 2019 this number has reached 6.2 crores. But what is the reason that the cases of osteoarthritis are increasing rapidly? What is even more worrying is that not only old people but also young people are becoming victims of this disease. However, people think that the more stairs we climb and the more we walk, the stronger our joints will become.

But let us tell you that due to hard surfaces, heels, non-cushioned shoes and hard-soled footwear present at home, office and road etc., the cartilage of the knees gets damaged soon. Osteoarthritis is a type of arthritis. Earlier this problem was mostly seen in the elderly. But nowadays this problem is being seen even in young people. The main and biggest reason for this is our lifestyle.

Low physical activity along with deficiency of Vitamin D and calcium in the body is responsible for osteoarthritis. All these things damage the cartilage of the knees in the future. The cartilage of the knees does not wear out with age or due to excessive work. Sometimes it remains fine even in the elderly, and sometimes it gets worse even in young age. But once it gets damaged, it does not regenerate again.

You can also understand this in this way: Once a bone is broken, it can be joined again, but if there is a defect in osteoarthritis, the cartilage cannot be repaired again. Therefore, to avoid this problem, you should take some precautions in time. In such a situation, today through this article we are going to tell you about some such things, keeping in mind this problem can be avoided.

Know what is osteoarthritis

For example, tires are fitted in a steel frame in the wheels of a car, which reduce shocks on the road and act as a cushion. Similarly, there is a cushion of cartilage between our bones, which helps in keeping them safe. Although it occurs between all the joints, but the cartilage of the feet is the most victim of osteoarthritis. In fact, like the tires of a car, these cartilages also keep wearing. And if these get completely damaged then the pain increases and the knee may have to be replaced.

Young people are also suffering from this disease

Diseases like Osteoarthritis, which occur in the elderly, are increasingly being seen among the youth these days. The main reasons for this disease in youth are bad lifestyle, Indian toilet, smoking and physical activity. Due to which the muscles of the youth become weak. But it can be managed by following the methods mentioned below.

exercise is important

The entire weight of our body falls on the knees. The most mobile part of the body is also the joints of the feet. Therefore, to protect the cartilage, it is important for the muscles of the legs to be strong. So that there is not much pressure on the joints and they remain healthy.

being overweight

Body weight has a direct impact on knees and cartilage. The more weight our body puts on it, the more it wears out. Therefore, by losing weight, knees can be saved from premature deterioration.

don’t ignore the hurt

There is a possibility of cartilage damage due to injury. In such a situation, if it is not investigated in time, the situation can become very serious. Therefore, injury should never be taken lightly. Especially when that injury is of knee. Apart from bone, joints also contain parts of cartilage, ligament and muscle. In such a situation, if there is an injury, a doctor should be contacted immediately.

Don’t take pain lightly

If you have started having pain for a few days without any reason, then you should not ignore it even by mistake. Because nowadays due to bad diet and lifestyle, Indian toilet and bad footwear, problems of cartilage start occurring in the knees. This problem is being seen not only in elders but also in young people. Therefore, young people should keep all these things in mind from now on. The knees of our body are like the tires of a car. In such a situation, it becomes inevitable for them to wear out with time. Apart from this, walking on solid surface also puts more pressure on the knees. Therefore, running or exercise etc. should not be done on a solid surface.

say no to smoking

In today’s time, almost every second person is addicted to smoking. Smoking weakens bones. Let us tell you that smoking increases the absorption of calcium. This also happens with coffee drinkers. A person who consumes more coffee than necessary. There is calcium deficiency in his body. Due to which bones can also become weak. Vitamin D is very important to overcome calcium deficiency. According to a survey, 70% of Indians are deficient in Vitamin D. In such a situation, special attention should be paid to these things.

body posture

Lying or sitting all day can also spoil your body posture. Bad posture of the body has the biggest impact on the knees. In such a situation, this can also be one of the main reasons for premature knee damage. Therefore, it is very important to take care of body posture.

Be careful while buying shoes

Whenever we walk on the road, as the surface is hard, we stumble directly on our feet. In such a situation, if you wear wrong heels or shoes, it puts more pressure on the knees. Therefore, one should always wear soft soled shoes or slippers. Which is comfortable for your feet as well as convenient for you.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.