healthy and refreshing drinks for pregnant women in summer
[ad_1]
coconut water
Coconut water is the best way to avoid dehydration. It provides relief from fatigue and replenishes the natural salts lost by the body during sweating. Coconut water is a very good option to quench thirst during pregnancy. According to Healthline, coconut water helps in dealing with the lack of fluids in the body due to vomiting in pregnancy.
Should I drink coconut water during pregnancy?
Coconut Water in Pregnancy: Should you drink coconut water during pregnancy, know the complete information
lemonade
Lemon water keeps the body hydrated and provides vitamin C which helps your body absorb iron more effectively. You can drink lemonade during the day or with your meals. If you are struggling with morning sickness, you can drink lemon water with some mint, ginger and chaat masala. According to Medicalnewstoday, consuming lemon during pregnancy can help relieve nausea and vomiting and is generally a safe option.
fresh fruit juice
You can make and drink fresh juices from lime, orange, pineapple, pomegranate and grapes. If you do not like to eat fruits, then you can also drink fruit juice. Watermelon and cantaloupe and mango juice are great for hot weather. You have to drink fruit juice after making it fresh.
milk drinks
Milk is rich in calcium, protein and vitamin B12. During summer you can drink skimmed milk, lassi and buttermilk etc. They work to keep the body cool and hydrated. Apart from this, you can also drink milkshake or fruit smoothie which is made of milk, curd, ice and fruits. It is rich in minerals and nutrients and is ideal as a snack in between meals.
Homemade drinks
Apart from these, you can also make and drink jaljeera, mango panna and sattu at home. Fruit sherbet is also widely drunk in the summer season. This will cool the body and keep it hydrated. Along with this, it will also help you in dealing with morning sickness.
If you are having trouble getting enough vegetables in your diet, you can also drink vegetable juices. In the heat of summer, when you are looking for something other than water to quench your thirst, then you can consume cold vegetable juices.
[ad_2]
Source link
