Healthy Diet: Eating walnuts soaked in water gives many miraculous benefits.

Healthy Diet: Dry fruits like almonds, cashews, raisins and walnuts are delicious to eat and are rich in nutrients. Among these, walnuts are very beneficial for health. Walnuts help a lot in keeping heart and mental health better. Walnut provides adequate amount of energy to the body, that is why it is also known as powerhouse of energy. Walnuts are used in many recipes. Walnuts are essentially used in making cookies, cakes, smoothies, shakes. Some people like to eat it raw, while some eat it soaked. However, consumption of soaked walnuts is very beneficial. Know some benefits of soaked walnuts.

Improves digestion

One of the main reasons people soak walnuts is to improve their digestion. Nuts contain enzyme inhibitors and phytic acid, which can make them difficult for some people to digest. Phytic acid binds minerals like calcium, magnesium and zinc, inhibiting their absorption in the body. Soaking nuts, including walnuts, in water for several hours or overnight is believed to reduce the levels of enzyme inhibitors and phytic acid, making them easier to digest. Some people experience less gastrointestinal problems like bloating or gas after eating soaked walnuts compared to eating raw or unsoaked walnuts.

The bitterness present in walnuts is removed

Walnuts contain many natural compounds including tannins, which make it taste bitter. Soaking walnuts in water can help reduce the bitterness by leaching out some of these compounds. Many people believe that soaked walnuts have a milder taste and are more delicious than raw walnuts. This may be especially beneficial for those who do not like bitterness or dislike raw walnuts.

Nutrients are well absorbed in the body

Soaking walnuts can also increase the absorption of nutrients present in it. By reducing phytic acid levels, soaking can help release essential minerals, making them more easily absorbed in the digestive tract. Soaked walnuts can be beneficial for those who are deficient in nutrients or prefer to take a plant-based diet. Because, walnuts are a good source of essential minerals like iron, calcium and zinc.

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Contaminants present on the surface of the nut are removed

Another potential benefit of soaking walnuts is that mold, bacteria, and other contaminants present on the surface of the walnuts are removed. It is believed that soaking walnuts in water with added salt or vinegar helps to free and clean the walnuts of bacteria, thereby reducing the risk of foodborne illness. Soaking walnuts becomes very important when they have not been stored properly or if they do not look fresh. However, if there is mold visible in the walnuts and it looks bad, then in such a situation it is very important to clean it in filtered water, so that the bacteria accumulated on it gets eliminated.

Being soft, can be used in many recipes

By soaking walnuts in water, it becomes very soft, which makes it easy to use in various types of dishes. In fact, soaked walnuts can be easily added to smoothies, sauces or walnut milk, thereby maintaining its smoothness. Due to the softness of soaked walnuts, it can also be used as a base in sweets, energy bars or vegan cheeses. Some recipes call for specially soaked walnuts to achieve the desired taste and texture.