Healthy Drinks: If you drink black tea excessively then know its disadvantages, many diseases can surround you.

There are many people who like to drink tea very much. In fact, many people’s day is not complete without tea. Tea is the most popular drink in the world. Most people like to drink tea with milk. But do you know that tea with milk is not considered good for health. Keeping health in mind, many people drink black tea. Let us tell you that black tea regulates the sugar level. Also, anti-oxidant, anti-bacterial and anti-cancer properties are found in black tea.

It helps in keeping your heart healthy. However, black tea has many benefits. But black tea also has some disadvantages. In such a situation, if you also consume black tea, then this article is for you. Today, through this article, we are going to tell you about some of the disadvantages of consuming black tea.

insomnia

Caffeine is also found in black tea. Therefore, if you consume black tea late at night, it may cause insomnia and restlessness. Heart rate increases due to its consumption. In such a situation, if you consume too much black tea, you may also face the problem of dehydration due to the caffeine content. Consuming it on an empty stomach can cause acid reflux. Apart from this, gastrointestinal problems can also occur. In such a situation, only one cup of black tea should be consumed throughout the day.

Problem in iron absorption

Excessive consumption of black tea can cause problems in iron absorption in the body. Because tannin is present in black tea. In such a situation, by drinking black tea with food, the body is not able to get all the iron from the food. In such a situation, people who have low iron level in their body, instead of taking black tea with food, they should take it as mid-day meal.

kidney problem

Let us tell you that oxalate is also found in black tea. In such a situation, if you consume it in excess, you may have the problem of kidney stones. On the other hand, if you already have the problem of kidney stones, then you should avoid black tea completely. But if you want, then take only one cup of black tea throughout the day.

medicine doesn’t work

At the same time, consumption of black tea can also reduce the effect of some medicines. Because a compound is found in black tea, which can reduce the effectiveness of medicines. Therefore, if you are taking any medicine related to blood pressure or blood thinning etc., then you should consume black tea as per the advice of health experts.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.