Healthy habits 9 5 2 1 0 rules ensure a healthy lifestyle for kids
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Figures may look up and down, but it is not difficult to understand the basic mantra hidden in them. This formula can be applied on children of any age from any day. This formula increases the concentration of children, which affects their studies. Also, this formula can be effective in bringing both physical and mental health back on track.
9: Get nine hours of sleep every night
This number is related to your children’s sleep. For example, how many hours of sleep should children and teenagers take daily, the answer is 9 hours. Getting less than 9 hours of sleep affects their concentration. Along with this, appetite is also affected. Lack of sleep increases the craving for junk food as the body tries to get energy from outside. That’s why nine hours of sleep is very important.
5: Eat fruits and vegetables five times a day
Try to ensure that your children and other family members are eating five servings of fruits and vegetables a day. Diets rich in fruits and vegetables reduce the risk of serious diseases, including obesity, diabetes and heart disease. One serving can consist of one fruit such as banana, apple, orange or guava. Similarly, a quarter cup of dry fruits can be included in one serving. When it is the turn to serve vegetables, there should be at least one cup of vegetables.
2: Maximum no more than two hours screen time
This number has been set for the screen time of children. Most of the children’s time is spent looking at the mobile screen or watching TV. This habit also increases obesity and spoils the time of sleep. Which also affects memory.
1: One hour exercise daily
No matter how busy you are, it is necessary to take out at least one hour for physical activity. People who exercise regularly have less problems with depression and stress. Also positive thinking increases. The children can go out to play in this one hour.
0: Make sugary drinks zero from life
Zero means completely zeroing out junk food and sugary beverages in the diet of children. Taking more sugary drinks increases problems like weight gain, cavities in children. Home-made drinks or smoothies can be given to children instead of sugary drinks or juices.
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