Healthy Tips: Adopt easy Ayurvedic methods to improve digestion, the body will get adequate nutrition.

Good food is more important for a healthy body. Equally important is the digestion of food. Because if you take a healthy diet, but your digestion is poor, then your body does not get complete nutrition. In such a situation, problems like sour belching, flatulence, nausea, indigestion, gas, constipation etc. start occurring. Today through this article we are going to tell you Ayurvedic tips to increase digestive power.

Symptoms of weak digestion

taking longer to digest food

Feeling tired even after eating

sleepiness after meals

gas formation and heaviness in the stomach

Ayurvedic remedies to improve digestion

To improve digestion, mix lemon juice and a little grated ginger in your food. Then add a pinch of black salt and consume this paste.

Raw and cooked food should never be eaten together. Cucumber etc. should not be consumed with food.

Do not make raita by mixing salt in white curd and eat it. However, you can eat curd by mixing sugar in it. Buttermilk should be used to eat raita and kadhi.

Do not do any other work while eating, because during this time your entire attention should be on eating. Let us tell you that by doing this the balance of essential juices is maintained. One also gets satisfaction.

Taking buttermilk tempered with cumin and asafoetida with food is beneficial.

Eating fennel and sugar candy after meals improves digestion.

Eating myrobalan tablets and powder improves digestion.

Along with this, sleeping on time and waking up on time improves digestion.

You can consume Triphala powder to improve digestion.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.