High Belly Fat: 4 things increase belly fat indiscriminately, weight loss will happen only after controlling it – how to lose belly fat naturally with diet and exercise and know high belly fat causes
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High insulin increases belly fat
When cells receive high doses of insulin over a long period of time, they can become insensitive to it. Due to which glucose increases in the blood and then when not used, it gets stored in the form of fat. That’s why the level of insulin should always be normal.
Cortisol hormone and estrogen
Cortisol is a stress hormone, an increase in which can lead to insulin resistance and fat gain. At the same time, drinking alcohol and beer increases estrogen hormone and it works to store fat.
What is sedentary lifestyle?
You must have heard the name of sedentary lifestyle many times. When your physical activity is reduced and you spend most of the time sitting or lying down, it is called a sedentary lifestyle. Which is the main reason for Kibeli Fat.
Eating this food will cause weight loss
Include functional foods like garlic, ginger, pumpkin seeds, wheatgrass, fatty fish, turmeric with black pepper in the diet. To keep the liver and stomach clean, take probiotic and prebiotic food.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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