High Blood Sugar Lifestyle. Make these big changes in lifestyle, high blood sugar will automatically be controlled

In the last few years, diabetes has become a major problem for the world. Every day thousands of people are falling prey to it very fast. Indians are the most careless about diabetes. How careless are you? This can be gauged from the reports published recently in the journal Lancet Diabetes and Endocrinology. The report claims that the number of people suffering from diabetes in the country has crossed the mark of 101 million, which is about 11.4 per cent of the population. You will be surprised to know that in 2019 this number was 70 million. Apart from this, 15.3 percent of Indians are in the condition of pre-diabetes. The figures given in the report are worrying and people should start paying attention to their health before the situation worsens.

There is no sure cure for diabetes, but people can control it by making changes in their lifestyle. This is the only way for diabetic patients to lead a healthy life. Let us tell you what lifestyle changes should be made to control diabetes.

Make changes in diet

Bad eating habits are a major reason for diabetes. That’s why people suffering from diabetes should first change their diet. Patients should remove things that increase blood sugar level from their diet. Apart from this, patients should also reduce the amount of carbs like rice and wheat from their diet. By doing this the patients will get some relief. But now the question is, what should diabetic patients eat? Patients should include sufficient amount of green leafy vegetables and fruits in their diabetes diet. Apart from this, they should increase the amount of complex carbs like quinoa, whole grains, brown rice, oats in the diet.

Consume healthy fats

Diabetes patients are advised not to consume fat to lose weight. However, patients can consume good fats by eliminating bad fats. You will be surprised to know that healthy fat helps in controlling diabetes. Vegetable oil, ghee, boots, seeds are all good sources of healthy fats. Reduce the intake of nuts, fish, groundnut oil, ginger oil, mustard oil, olive oil, corn oil etc.

Distance from processed food is most important

Nowadays, more than one processed food is available in the markets, which are not healthy at all. If anything is used the most in processed food, it is sugar, bad fat and calories. All these three things are not good for diabetes patients. Diabetes can get out of control by consuming them. That’s why it is important that patients stay away from these things as much as possible.

Exercising daily will be beneficial

28.6 percent of Indians are obese, which is a major reason for diabetes. That’s why people are advised to exercise daily to lose weight. Exercising helps in controlling diabetes. Apart from this, exercising also helps in reducing stress, which messes with the blood sugar level. To control diabetes, a person should exercise at least 40 minutes a day. Apart from this people should walk at least more than 10,000 steps per day.

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.