High Protein Diet: 5 such milk products which are rich in proteins, see the complete list

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Protein Rich Dairy Products: If you do not eat non-veg but you have to fulfill your daily protein intake, then this news is for you only. Let us tell you that protein is a kind of macro nutrient which is very important for your body. Protein is needed to keep our body healthy, to maintain muscle mass and to complete many other important tasks. Not only this, apart from producing new tissues in our body, protein also helps in producing hormones and enzymes. Protein also helps our body in fighting many types of diseases. This is because protein helps in strengthening our immune system.

What are the options other than non-veg?

If you do not eat non-veg, then it may prove to be a very difficult task for you to fulfill your daily protein intake. But, now you do not need to worry. Today we are going to tell you about 5 such milk products in which you can find proteins in very heavy quantities. So let’s take a look at the list of these food items.

Curd

If you do not consume eggs and chicken, then we will ask you to consume curd. You get 12 grams of protein in every 277 grams of curd. If you want to complete your protein intake, then we would advise you to consume Greek yogurt. Greek yogurt can help you in increasing muscle mass and reducing weight. The amount of calcium in curd is very high due to which it also strengthens your bones.

Milk

Our parents encourage us to drink milk since childhood. Let us tell you that if you consume 100 grams of milk, you get 3.2 grams of protein in it. The amino acids found in milk are also considered very important for our body. For your information, let us tell you that milk has high amount of calcium, due to which it not only strengthens the bones but is also very helpful in muscle formation. Milk is also very important for our mental health. Apart from protein, Vitamin D is also found in milk.

Cottage Cheese

If you are thinking of consuming cottage cheese to meet your protein requirement, then let us tell you that it contains 11 grams of protein per 100 grams. You can consume cottage cheese when you follow a vegan diet. Along with protein, vitamin D, calcium, phosphorus and many other nutrients are found in cottage cheese.

Thing

If we look at it in terms of protein, 25 grams of protein is found per 100 grams of cheese. Along with protein, calcium, phosphorus and vitamin D are also found in abundance in cheese. All these help you in strengthening your bones, building muscle tissue and also helps in performing other functions of the body. You should also keep in mind that if you consume it in large quantities, it contains fat and calories. Consuming it in excessive amounts can also have a negative impact on your body.

buttermilk

If you consume buttermilk, then let us tell you that 3 grams of protein is found in it per 100 grams. Let us tell you that protein, calcium, potassium and vitamin B are also found in buttermilk. If you consume it on a regular basis, it can also help in strengthening your body. Apart from strengthening your digestive system, buttermilk also keeps your body cool.

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