High protein vegetables and fruits, High Protein Foods: Chicken and eggs also fail in front of these 6 vegetables

What to eat for protein deficiency – eat spinach

You must be well aware that spinach is considered a superfood because of its nutrients. One cup of cooked spinach contains about 5.3 grams of protein. It is easy to make and can be included in the diet in many ways. Apart from protein, elements like iron and calcium are also found in large quantities in it.

What to eat for protein – eat peas

It is considered to be one of the best sources of veg protein. There is about five grams of protein in 100 grams of peas. That is, a handful of peas can give you a lot of protein. You can eat its vegetable, boiled or in the form of salad.

How to meet protein deficiency – eat mushrooms

Mushrooms are one of the tastiest vegetarian things you can find anywhere. Along with being delicious, it is also super healthy. One cup of mushrooms contains about three grams of protein.

Broccoli is a protein rich veg diet

Broccoli is a superfood, containing almost every essential nutrient you can think of. 100 grams of broccoli contains around 2.8 grams of protein, which makes it a good option for those who are planning to make healthier food choices.

Protein Rich Food Veg – Cauliflower

Like broccoli, cauliflower is a great option for those looking for vegetarian Jain and protein-rich foods. There are about two grams of protein in 100 grams of cauliflower.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.