High Protein Vegetarian Foods, Highest Protein Vegetables: Chicken-eggs also fail in front of 8 indigenous vegetables, will fill the body with protein, will give strength
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Deficiency of protein in the body can lead to serious problems like weakness and fatigue, skin, nails and hair problems, weight loss, loss of appetite, delayed body growth, weak immune system and menstrual irregularities in women.
What is the most protein found in? Founder of Detoxpri and Holistic Nutritionist Priyanshi Bhatnagar It is often understood that non-veg foods like chicken, eggs, meat or fish are the main sources of protein but it is not. A good amount of protein is found in some vegetables eaten daily.
Soybean
Soybean is an excellent vegetarian protein source providing complete protein, essential amino acids, vitamins, minerals, and fiber. It is a fast growing vegetable and can be prepared in a number of ways. To make dishes with soybeans, you can prepare soybean curry, soybean chaat, soybean kebabs, etc.
loss of protein
Pea
Peas are also a good protein source. A good amount of protein is also found in this. Eating peas together makes it more healthy due to its protein and boiling. Therefore, by adding it to your diet, you can reap the benefits of eating a high protein diet.
Bottle gourd
Bottle gourd is also rich in proteins and vitamins. You will get more protein by eating it by making salad, vegetable or pulse. The best thing is that it is high in fiber as well as water content.
Broccoli
Broccoli also has a good amount of protein. You get protein and vitamins by eating it as a vegetable or soup. It is also a great source of fiber and vitamins.
spinach
Spinach is also rich in protein and folate. You get high proteins by eating it as a vegetable or soup. It is also a good source of iron and magnesium.
Brussels Sprout
Brussels sprouts may be small, but they are packed with protein, fiber and many other nutrients. Roasting or roasting them brings out their delicious taste.
artichoke
Artichoke or elephant chuck is not only a good source of protein but is also rich in antioxidants and fibre. They can be boiled, grilled or roasted for a tasty and nutritious meal.
mushroom
Mushrooms are low in calories but still provide a fair amount of protein. They can be used in a variety of dishes, from stir-fries to pasta sauces.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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