High Vitamin B12 Rich Foods, Vitamin B12 Rich Fruits: 6 native fruits found in meat and fish will make lifeless body strong by filling vitamin B12 – eat these 5 vitamin b12 rich fruits to beat tiredness, weakness, anemia and increase brain power

Guava fulfills the deficiency of vitamin B.

Guava also contains small amounts of vitamin B12. Apart from this, guava is rich in nutrients like vitamin C, vitamin A, vitamin K, folic acid, potassium, and fiber.

How to meet vitamin B12 deficiency – eat mangoes

Mango is a favorite fruit in India and contains small amounts of Vitamin B12. In addition, mangoes are a good source of vitamin C, vitamin A, vitamin K, potassium, and other nutrients.

What to eat for Vitamin B12 – Apple

Apple is such a juicy and fiber-rich fruit, which also gives you a good amount of vitamin B12. Apart from this, apples are rich in nutrients like vitamin C, vitamin A, vitamin K, potassium, and fiber, which are beneficial for health.

Coconut is also vitamin B12 rich food

You can get a good amount of Vitamin B12 by eating raw coconut. It is a nutritious fruit, which contains potassium, vitamin E, magnesium, calcium, fiber, and other nutrients that are beneficial for health.

Orange is a storehouse of B vitamins

Orange is also a fruit rich in vitamin B12. Apart from this, nutrients like vitamin C, vitamin A, calcium, potassium, and fiber are found in this sour-sweet fruit, which are beneficial for health.

eat banana for vitamin b

Banana is also a good vitamin B12 source. Apart from this, vitamin C, vitamin B6, potassium, magnesium, fiber, and other nutrients are found in it, which are essential for the functioning of the body.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.