Holi 2024: If your stomach gets upset due to overeating during Holi, get relief from these tips.

Homemade Gujiya, Pakodas and tasty dishes are definitely prepared on the festival of Holi. In the celebration of Holi, everyone happily eats a lot of dishes. But due to eating too much spicy, oily and sour food, people start having stomach related problems. While some people have loose motion, some people start having problems due to gas and acidity. If you want to avoid these problems, then read and note down these home remedies, which can prove helpful in avoiding digestive problems on Holi.

Eat these things to keep digestion better

– If your stomach is upset due to overeating, then consume curd. Curd can be very beneficial. The prebiotic present in it eliminates the harmful bacteria present in the stomach and increases the healthy bacteria. It contains fiber which keeps the digestive system healthy. Consuming curd provides coolness to the stomach.

– If your stomach is upset due to overeating and you have loose motion, then you can consume banana. Banana contains pectin which works to bind the material. Banana contains high amount of fiber which keeps you full for a long time.

– Apple contains a lot of fiber which helps in improving digestion and thus removes problems like constipation.

– When you have an upset stomach, you can drink coconut water. This will maintain electrolytes in the body. During loose motion, a lot of water gets lost from the body. In such a situation, if you drink coconut water, it helps in keeping the body hydrated.

– If you get constipation due to eating too much Gujiyan and sweets during Holi, then you can consume papaya to cure it. An enzyme called papain is found in papaya, which helps in improving digestion.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.