How long is it appropriate to walk daily for weight loss? Know expert’s opinion.

Losing weight is not easy at all. For this many papads have to be rolled. Many people are also afraid of doing heavy workouts. In such a situation, you can lose weight by walking daily. Now the question becomes, how long should one walk to lose weight? Let us tell you from nutritionist and lifestyle coach Simran Kaur how long walking daily helps in losing weight?

What does the research say?

According to research, daily walking is a good aerobic exercise, which helps in keeping the entire body healthy. According to CDC, walking at least 8 to 10 thousand steps daily helps in controlling weight.

How many steps is appropriate to take?

According to experts, walking at least 9000-10000 steps a day helps in reducing weight, but along with this it is also important to take care of exercise and diet.

How to walk for weight loss?

For better results, maintain a brisk pace while walking, that is, you should neither walk too fast nor walk too slowly. According to experts, for best results you should walk for about 150 minutes every week. Only then will you get help in losing weight.

What time to walk?

The time between 7 to 9 in the morning is considered the best time for a walk. If you are not able to walk in the morning, you can easily lose weight by walking in the evening and night.

Digestive problems will go away

Walking relieves digestive problems. Walking will not only reduce your weight, but it will also improve your digestive power. Walking will also provide relief from gas, acidity and constipation.

stress will go away

If you take a lot of stress then you should take a walk. Walking daily reduces stress. At the same time, it provides relief from symptoms like mental stress and depression.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.