How much water should a human drink in 24 hours?
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World Water Day 2024: World Water Day is celebrated every year on 22 March. The main objective of this day is to make people understand the importance of water and to make clean water available among the people. Let us know how much water a person should drink in 24 hours…
How much water should one drink throughout the day?
Water is very important for everyone living on earth. A man should drink about 3 liters of water throughout the day, while women should drink a little more than 2 liters of water in 24 hours.
Why is water important for the body?
Our body is made up of 60 percent water. It removes toxins from our organs and delivers nutrients to the cells.
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Benefits of drinking water
eliminate kidney stones
People who have kidney stones should drink plenty of water. In fact, not drinking the right amount of water leads to the problem of kidney stones. That is why it is said that you must drink at least 2 liters of water throughout the day.
Prevent headache and migraine
By drinking water on an empty stomach in the morning, the brain tissues get well hydrated. Due to which there is no problem of headache and migraine. Therefore, people who are suffering from headache and migraine should drink at least one glass of water on an empty stomach.
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Preventing heart diseases
Water helps prevent heart diseases. Therefore, heart attack patients should drink at least 2 liters of water throughout the day.
in losing weight
Water also helps in weight loss and weight maintenance. Because the more water you consume, the more calories you will burn. If you want to lose weight then start drinking water.
to relieve fatigue
Fatigue can be removed by drinking more water. If you are feeling tired or weak then start drinking water from today itself. It is noteworthy that due to dehydration in the body, one continues to feel tired. Therefore try to drink as much water as possible.
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