How To: Cholesterol can spoil your health after 40, avoid these foods

[ad_1]

Health Care: Our eating habits have a direct impact on our body. If we eat more junk foods it increases cholesterol. In this, fast food comes first. Actually, people like fast food a lot. But do you know that it increases the cholesterol level very rapidly. It contains a lot of saturated fat and trans fat. Therefore keep distance from it.

Deep Fried Food: Saturated fat and trans fat are used in deep fried food. This food item increases your bad cholesterol.

Red Meat: Red meat is high in saturated fat and trans fat. Due to which bad cholesterol increases very rapidly. You can take any other protein instead of this food.

Process Meat: It contains very high amount of saturated fat and sodium. Which promotes bad cholesterol. Instead of this you can take fish or plant best meat.

Egg yolk: Cholesterol is very high in the yellow part of the egg. Therefore one should keep distance from it. Instead of this, you can eat the white part of the egg.

Processed Drinks: The amount of sugar in it is quite high. Which along with high cholesterol also increases weight very fast. Drink natural juice instead.

Full Fat Dairy Items: A large amount of saturated fat is found in full fat dairy items. You should keep distance from this.

Baked Items: Baked items contain a lot of trans fat. Reduce its use.

[ad_2]

Source link