how to clean lungs, World Asthma Day: 6 things that will remove toxins and mucus accumulated in the lungs, will increase breath of asthma patients
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Doctors and experts recommend lung care to asthma patients to improve their functioning and increase breathing capacity. Increased pollution and respiratory diseases like asthma cause serious damage to the lungs. To make the lungs clean and strong, it is recommended to eat foods rich in antioxidants and with anti-inflammatory properties.
Shikha Agarwal Sharma, Nutritionist and Dietician and Director of Fat to Slim Telling you about some foods, which can filter out the dirt accumulated in the lungs and increase the breath.
How to clean the lungs – eat ginger
Ginger is one of the most commonly used home remedies to cure cough and cold. Ginger is known to have anti-inflammatory properties. It helps to remove toxins from the respiratory tract. Ginger is rich in vitamins and minerals such as magnesium, potassium, beta-carotene and zinc, all of which help maintain lung health. You can add ginger to your tea, salads, curries and decoctions.
Remedies to increase breathing of asthma patients
Breathing and asthma patients are facing this problem, then follow these tips
How to strengthen the lungs – turmeric
Turmeric helps in reducing the inflammation caused by respiratory diseases and the accumulation of mucus in the lungs. The active compounds in turmeric naturally cleanse the lungs. It is the best spice to remove the toxins accumulated in the body. You can use raw or powdered turmeric in your milk, curries, salads and smoothies.
How to keep lungs healthy – eat honey
Honey is a natural sweetener and due to its antibacterial properties, it helps in reducing respiratory problems. It helps to clear the air passages and maintain the health of your lungs. You can get more benefit by drinking one spoon of honey in hot water.
Garlic is a great way to strengthen the lungs
Garlic contains a powerful compound called allicin, which acts as an antibiotic agent. It helps in curing respiratory infections. It is also helpful in relieving congestion and shortness of breath. It helps in reducing the risk of inflammation and lung cancer. Garlic works wonders for asthma patients.
How to make lungs strong – drink green tea
From weight loss to reducing inflammation, green tea has many health benefits. Consuming green tea twice a day can be very helpful in improving any lung condition.
How To Heal Your Lungs – Eat Foods With Healthy Fats
To clean your lungs, include such foods in your diet, which have less carbohydrate and more healthy fat. Eating such foods can help you make your lungs healthy and strong.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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