How to compensate for hemoglobin deficiency
[ad_1]
Hemoglobin is very important for our body, because it carries the oxygen necessary for life in our blood. If your hemoglobin level is low then it can affect your health. There are many ways to increase the amount of hemoglobin in Ayurveda, which are as follows:
Ashwagandha: Ashwagandha is a powerful Ayurvedic herb that helps in increasing hemoglobin.
Asparagus: Asparagus helps in increasing hemoglobin and also improves the quality of blood.
Triphala: Triphala helps in purifying your blood, thereby increasing the amount of hemoglobin.
Diet: Include grains, green vegetables and fruits in your diet to increase hemoglobin.
Morning Sunlight: Morning sun rays help in producing Vitamin D in your body, which helps in increasing hemoglobin.
Pranayam and Yoga: Practice of Pranayam and Yoga can improve the blood circulation of the body, thereby increasing the amount of hemoglobin.
To increase the amount of hemoglobin, you can take help of Ayurvedic measures. Right diet, medicines and yoga help in making your hemoglobin level healthy and normal.
Dr. Piyush Trivedi, Ayurveda Medical Officer Legislative Assembly Jaipur.
read this also – Click to read the news of your state/city before the newspaper.
[ad_2]
Source link
