how to control blood sugar level naturally, Best Fruits For Diabetes: These 10 fruits are medicine for diabetes patients
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The American Diabetes Association (ADA) recognizes that many types of fruit are packed with vitamins, minerals, and fiber, and that these are powerful nutrients that can control blood sugar levels and prevent the progression of type 2 diabetes.
Which Are The Best Fruits For Diabetes? Of course, drinking only fruit juice can be fatal in diabetes, but eating whole fruits benefits you. Let us know which fruits should be eaten by diabetic patients to control blood sugar and keep their health healthy.
berries
All types of berries including blueberries, strawberries are the best fruits for sugar patients. According to the ADA, berries are a superfood because they are high in antioxidants and fiber. One cup of fresh blueberries contains 84 calories and 21 grams (g) of carbohydrates.
diet plan for diabetes patients
Cherry
According to USDA, One cup of cherries contains 52 calories and 12.6 grams of carbs. This fruit reduces inflammation. It is high in antioxidants and is helpful in fighting heart disease, cancer and other diseases.
peach
Peach is a great fruit for diabetic patients. One peach contains 59 calories and 14 grams of carbohydrates. It also contains 10 milligrams of vitamin C, making it a good source of that nutrient, and it’s also a good source of potassium, with 285 milligrams.
apricot
One apricot has only 17 calories and 4 grams of carbohydrates. Four small apricots meet your daily requirement of vitamin A with 134 micrograms. Vitamin A is important for your eyes and immune system. This fruit is a good source of fiber.
Apple
according to USDA, a medium-sized soba has 95 calories and 25 grams of carbs. Apples are full of fiber and Vitamin C is found in plenty in it. You should not peel it and eat it. This fruit is a treasure trove of fiber and antioxidants.
These fruits are also best for diabetic patients
If you are a patient of sugar, then apart from the fruits mentioned above, you should also consume orange, pear, kiwi, papaya and avocado etc. Vitamins, fiber and antioxidants are found in all these fruits. The glycemic index of all these fruits is low.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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