how to control diabetes, Jamun For Diabetes: Ayurveda Dr told how to control blood sugar by eating Jamun seeds
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If we talk about the best food for diabetes, Jamun is one of them. Jamun is a fruit that acts as a medicine for many ailments like diabetes, diarrhoea, dysentery, burns, anorexia, improves digestion, cough and cold, intestinal worms, asthma, sore throat. The interesting thing is that as tasty and powerful as the fruit of Jamun is, its seeds are also a treasure of health.
Ayurveda Dr. Chaitali Rathod According to, if you are a patient of sugar, then you should eat Jamun whole ie with seeds. Let us know how Jamun is beneficial for blood sugar patients.
Ayurvedic properties of Jamun
- It has astringent, sour and sweet taste
- It is light to digest and dry in nature, hence it balances Kapha dosha
- It can turn into a pungent taste
- It is cooling in potency and balances Kapha and Pitta doshas
Jamun is the best fruit for diabetes
how to control diabetes
Jamun seeds are Ayurvedic medicine for sugar
Doctor told that jamun seeds work best for diabetes. It is not wrong to call Jamun an anti-diabetic fruit. If you are a diabetic patient, then you should consume Jamun seeds to keep your blood sugar under control.
Chew jamun seeds daily for diabetes
Jamun seeds can be used in many ways to control diabetes. The first way is to chew the seeds of Jamun once a day.
Jamun seed powder is also powerful
Another way is to soak the seeds of Jamun in the sun, grind the seeds to make powder and use it to control blood sugar level. Jamun seed powder should be taken in quantity of 5 grams with warm water, 2 times a day.
keep this in mind
If you are a diabetic patient and you also have a complaint of constipation, then you should avoid eating jamun seeds. The doctor believes that this may worsen your condition further.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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