how to control diabetes without medicine, Bhindi For Diabetes: Bhindi will play the band of high blood sugar
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Shikha Agarwal Sharma, Nutritionist and Dietician and Director of Fat to Slim According to, diabetes can be controlled only through healthy diet and active lifestyle. There are many fruits and vegetables, which are beneficial for sugar patients and by eating them, the symptoms of diabetes remain under control. One of them is the vegetable bhindi, which is considered a tonic for diabetic patients. If you want to keep uncontrollable sugar level under control, then you must include bhindi ki sabzi in your plate.
Nutrients and properties of okra
According to nutritionvalue.org (Ref), 100 grams of okra contain 35 calories, 1.3 grams of protein, and 0.2 grams of fat. This vegetable is a great source of fiber. It also contains essential vitamins like Vitamin B6 and folate. Let us first know how okra controls diabetes.
Okra is a great source of fiber
It is a good source of both soluble and insoluble fiber apart from being rich in antioxidants. It is a great food for diabetic patients. Fiber takes a long time to break down and digest, and this is the reason why it releases sugar into the blood very slowly, due to which the blood sugar level does not rise rapidly.
The glycemic index of okra is also low
Its fiber properties manage the sugar level. The glycemic index of this vegetable is also very low. Low GI means that foods that have low sugar content and the sugar released from eating them are slowly digested.
Okra is the powerhouse of protein
Okra is one of the few vegetables which is also rich in protein. Diabetes patients are often advised to have a high protein content in their diet as it helps to keep them satiated and prevents them from bingeing on sugary foods. Apart from this, calories in okra are also less, which helps in keeping weight control, which is necessary for diabetes patients.
How to make bhindi water
- Take five okra of medium size. and wash them thoroughly
- Cut off the ends of the okra and cut the okra in half
- Pour three cups of water in a large vessel and put bhindi dal in it.
- soak bhindi overnight
- Squeeze the bhindi in the morning to separate the water and drink on an empty stomach.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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