how to control uric acid, High Uric Acid Foods: Healthy but these 5 things are enemies of gout patients
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Uric acid accumulates in the blood. By the way, this dirty substance comes out through urine, but sometimes due to its high level, it gets collected in the joints and takes the form of small stones. Increased level of uric acid in the blood can cause gout. Not only this, it can also cause stones in your kidneys.
Shikha Agarwal Sharma, Nutritionist and Dietician and Director of Fat to SlimAccording to , you will be surprised to know that this nasty substance does not increase with beer or sugary drinks, but some of the healthy foods you eat also increase its level rapidly. Let us know which healthy foods work to increase uric acid level.
fruit juice
Fructose and sugary beverages can rapidly increase uric acid and increase the severity of gout disease. Of course, the amount of purine in fruit juice is not high, but due to fructose, it can increase the uric acid level. Such beverages increase uric acid by activating certain cellular processes in the body.
bread and rice
Refined carbs such as white bread, cakes, white rice, sugar and cookies should not be consumed in excess during gout. Such foods are neither high in purine nor fructose but their nutritional value is actually low, which can lead to an increase in uric acid in the body.
healthy snacks
Processed foods like snacks, frozen meals, etc. should be avoided if you have gout. Such foods can prove to be unhealthy for people with gout and can increase the problem of arthritis in the joints.
Fish
Certain types of fish such as anchovies, shellfish, sardines and tuna are high in purines. If you have gout problem then you should avoid them. It is believed that seafood intake should be less than 6 ounces per day.
organ meat
Organ meats like kidney, liver and sweetbreads are high in purines and should be avoided if you have gout or arthritis.
seafood
Seafood such as crab, shrimp, oysters, and shellfish can cause gout. Roe and Milt in particular are high in purine and should be avoided at all costs if you are suffering from gout.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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