how to cure diabetes permanently, How To Control Diabetes: Do this work for 15 minutes in the morning, blood sugar will be under control throughout the day entire day
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What is the treatment of diabetes? Dr. Preet Pal Thakur, Co-Founder, Glamyo Health There are many reasons for diabetes and the worrying thing is that there is no cure for it. Diabetes or blood sugar can be controlled through better diet and active lifestyle.
How to control diabetes? If you are a patient of sugar and do not want to spend your whole life with the help of medicines, then you should start dancing. Dance is such a physical activity, which can be a great way to control diabetes, let’s know how-
weight loss aid
Losing weight is very important for diabetic patients. Dance is one such activity that can help you lose weight. Glucose level in the body can be controlled by dancing. Dancing creates energy in your muscles and helps the body use this energy.
Tips To Control Diabetes
dancing reduces stress
Dancing releases hormones like ginger endorphins inside your body, which make you happy and stress-free. Keep in mind that increasing stress can make your condition worse. Not only this, dancing also improves mental health, which is essential for diabetic patients.
Dance increases cellular energy
Dancing increases the cellular energy level in the body, which manages the control of glucose in the body of diabetes patients and controls the glucose level in their blood. By dancing, the balance of the body is maintained and the weight of the patient also reduces, due to which diabetes is under control.
Lower blood pressure and lipid profile
Daily dancing supplies maximum oxygen around the blood in the body, which balances blood pressure and lipid profile.
when and how long to dance
According to the doctor, if you are a diabetic patient then you must dance. The best time to dance is in the morning. Dancing for 15 to 20 minutes in the morning helps in controlling the blood sugar level of diabetic patients. Do consult your doctor before dancing at night. Pay attention to your body’s cues while dancing and take a break immediately if it seems too tired.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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