How To: Easy exercises to sharpen the brain, reduce stress, memory will be sharp

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Meditation and Pranayama: Meditation and Pranayama keep your mind with peace and positivity. Yoga and meditation can also increase the memory power of your brain.

Crossword puzzles and brain training games: Playing crossword puzzles and brain training games exercises the mind and enhances skills.

aerobic exercise : Aerobic exercises like jogging, cycling and swimming increase blood circulation to the brain. It enhances neuroplasticity, thereby improving memory and increasing focus.

Dance : Dance is a combination of physical activity with mental activity that can help boost memory and spatial awareness. Dancing promotes a positive mood.

study : Spending more time studying and learning new subjects develops your mind and increases your thinking ability.

Physical Exercise: Exercise and yoga also help in sharpening the mind. Exercising increases the flow of blood to the brain and increases brain capacity.

Correct Sleep: Taking regular and adequate sleep also increases brain capacity and improves memory power.

Healthy Diet: Include fruits, vegetables, grains, superfoods (such as dates, melon, makhana etc.) and protein-rich foods in your diet. Due to this, the energy of your brain remains and the ability to think fast increases.

Cope With Stress: Managing stress properly also gives peace to the mind and improves thinking ability. Meditate, do moderate physical exercise, learn time management and relax in activities you love.

If you adopt these exercises regularly, your brain power can improve and help in sharpening your brain.

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