how to get rid of bloating and gas, stomach is always bloated and full? Ayurveda dr told 3 major cause of bloating and home remedies to get rid of acidity gas and bloating
Intestinal sensitivity and food intolerance
If you have a food intolerance, your body cannot digest certain types of food properly. This can cause gas, bloating and discomfort in the stomach. If your gut is sensitive, even small amounts of certain foods can cause bloating and discomfort.
talking more while eating and drinking water
When you eat, your body needs energy to digest the food. If you drink too much water while eating, it puts more pressure on your digestive system and the digestion process can slow down. This can cause swelling and discomfort.
When you overeat, your stomach has to work harder to digest the food, which leads to bloating and discomfort.
what to do to avoid bloating
The doctor told that you can get relief from this problem by making small changes in your eating habits and lifestyle. To get relief from bloating and improve your digestion, do the following things.
- eat slowly and chew thoroughly
- Some food combinations also increase this problem which needs to be avoided
- Drink plenty of water and stay hydrated
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.