how to get rid of jaundice faster, Top 10 Foods For Jaundice: Include these 10 best foods to remove bilirubin and beat jaundice naturally
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Increase intake of fruits and vegetables
According to a study (Ref) published on NCBI, fresh fruits and vegetables contain potent antioxidants and fiber that protect the liver from damage during metabolism and may help ease digestion. You should increase your intake of cranberries, blueberries, grapes, papaya, cantaloupe, pumpkin, sweet potato, yam, tomato, carrot, beetroot, turnip, broccoli, cauliflower and cruciferous vegetables like Brussels sprouts, ginger, garlic, spinach and collard greens etc.
coffee and herbal tea
Coffee and herbal teas contain antioxidants as well as high amounts of caffeine, which can help stimulate digestion. Coffee has been shown to reduce the risk of liver damage, including cancer and fibrosis.
Whole grains
Whole grain foods are good for the liver. They contain all the nutrients like healthy fats, fiber, antioxidants and minerals. According to a 2013 study (Ref), people who ate oats rich in beta-glucans experienced enhanced liver function over 12 weeks.
nuts
Most nuts are rich in antioxidants, including vitamin E and phenolic acids. Fiber and healthy fat are also found in the right amount in whole nuts. Consuming nuts regularly makes the liver strong.
lean proteins
Things like tofu, legumes, and fish contain lean protein, which is easily digested. It puts less strain on the liver than red meat. Salmon and mackerel contain omega-3s and zinc, which help metabolize fatty acids, alcohol, carbohydrates and proteins. Apart from these, consume more fiber-rich things, consume more tea, coffee and water, increase the intake of legumes and you can also take dietary supplements on the advice of the doctor.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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