How To Get Slim Waist, Weight Loss Tips: Scientists consider 6 things as a natural way to reduce fat, waist will become thin – natural weight loss with foods diet and drinks according to nutrition expert
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Nutritionist Lavneet Batra told how to lose weight? According to him, there is no magic way to lose weight. This can be done simply by a calorie deficit. When you burn more calories than you eat, the body burns the already existing fat and uses it for energy.
scientific food for weight loss
Moong dal will eliminate belly fat
Moong dal is rich in protein and fiber. Eating this increases the appetite suppressing hormone cholecystokinin. Which helps in keeping your stomach full for a long time. The thermic effect of the protein present in lentils makes it a superfood for reducing belly fat.
This drink does weight loss
Buttermilk is the perfect weight loss drink
Buttermilk being a low calorie drink helps in weight loss. Along with calming the appetite, it also reduces it. You can drink it with lunch.
chia seeds for weight loss
Chia seeds can prove to be very helpful food for reducing weight. They contain fiber and protein, which keeps the stomach full for a long time. These seeds are rich in omega-3 fatty acids, which can help with weight control.
Ragi and Rajgira (Amaranth)
Ragi is a rich source of an amino acid called methionine, which helps in the removal of excess fat. Rajgira, on the other hand, is high in protein and fiber, both of which help reduce appetite and aid in weight loss.
vegetables like cauliflower
Other vegetables like cauliflower are high in fiber and protein. The combination of protein, fiber and low calories makes cauliflower a perfect weight loss food.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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