How To Get Vitamin D Without sunlight, Vitamin D Food: These foods will give so much vitamin D that sunlight will not be needed, bones will become solid from inside – high vitamin d food include these 5 foods for vitamin d deficiency without sunlight and beat osteoporosis

orange juice

Orange fruit is rich in Vitamin C. Some fortified orange juices are available in the market, in which vitamin D is added. By drinking this, you can meet your daily requirement and make your bones strong.

Milk

You can make bones strong from inside by drinking a glass of milk. This natural drink provides calcium along with vitamin D. According to the USDA (ref.), 100 mL of milk provides 51 IU of vitamin D and 113 mg of calcium.

Symptoms of Vitamin D Deficiency

oysters

Most people know that eating fish provides vitamin D. But oysters are another seafood that provide this nutrient in abundance. Vitamin B12 deficiency can also be eliminated by eating this food.

Egg

Egg full of protein can make bones strong. It prevents the disease of osteoporosis and gives vitamin D. For this, you must eat the yellow part of the egg. Because, only protein is present in the white part.

mushroom

Mushrooms are a high vitamin D food for vegetarians. But keep in mind that only those mushrooms can provide vitamin D, which have been grown in the sun. That’s why while buying from the market, definitely check the nutritional value on its packaging.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.