How To Improve Mental Health, Foods For Mental Health: Eating 18 things will make your mind happy, sadness and sadness will disappear, your face will blossom – foods with micronutrients to improve poor mental health and increase happiness
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People ignore such bad mental health. Which can also become a threat to life after a time. But this can be avoided and grief-sadness can be prevented from dominating. Dietician Manpreet has given information about 5 micronutrients that keep the mood better. Eating foods rich in these nutrients increases the production of serotonin, oxytocin, dopamine and endorphin hormones essential for mental health.
Ways to correct bad mental health
Vitamin C for Mental Health
Taking vitamin C increases oxytocin in the body, which improves a bad mood. To get this, include amla, orange, lemon, guava etc. in the diet according to the season.
How to avoid bad mental health?
magnesium
Magnesium is necessary for the production of serotonin. It helps in keeping away the symptoms of poor mental health and makes the mood happy. To get it, spinach, banana, cashew and cocoa should be consumed.
Niacin (Vitamin B3)
Vitamin B3 is also called Niacin. Which helps in suppressing the feelings of sadness and sorrow. Because, it increases the production of oxytocin. This vitamin is found in peanuts, sunflower seeds and broccoli etc.
tyrosine
Tyrosine is an amino acid essential for physical and mental health. Which increases mood-enhancing dopamine and epinephrine. You get this element by eating pumpkin seeds, sesame seeds and milk.
Folate (Vitamin B9)
Vitamin B9 is also called folate. These nutrients help in the synthesis of dopamine and serotonin, which improve mental health. To get this, eat green leafy vegetables, peas, chickpeas and kidney beans.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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