How to increase good cholesterol: How to increase good cholesterol? Learn very easy ways
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How to increase good cholesterol: There are two types of cholesterol found in the body. The first is high-density lipoprotein (HDL), which is also called good cholesterol, and the second is low-density lipoprotein (LDL), which is also called bad cholesterol. When the amount of good cholesterol in the body increases, it is considered beneficial. On the other hand, if the level of bad cholesterol becomes more than normal, then it is a sign of trouble. Learn easy ways to increase good cholesterol in the body…
Good cholesterol must be more than 50 mg
According to experts, for good health, the amount of good cholesterol (HDL) in the body should be 50 mg/dL or more. Being less than this can increase your chances of getting heart disease. If the amount of good cholesterol in the body increases, then it helps in controlling bad cholesterol (LDL). On the other hand, when the amount of LDL becomes more than normal, then the risk of heart attack increases. In such a situation, to promote heart health, important steps should be taken to increase the level of good cholesterol in your body. It can be increased by better lifestyle, healthy diet and exercise. Learn ways to increase good cholesterol.
regular exercise
Regular exercise is one of the best ways to increase the level of good cholesterol in your body. Exercising not only improves heart health but it is also important to keep you fit and healthy.
Bring positive in lifestyle
Making positive changes in lifestyle helps in increasing the level of good cholesterol. Therefore, it is considered best to follow the necessary routine.
take healthy diet
If you want to increase good cholesterol then take healthy diet. Include fruits and vegetables in your daily light and avoid junk food.
red wine
HDL cholesterol can also be increased by the consumption of red wine. However, it is necessary to consume it in a fixed quantity.
Medicine can be taken after consulting a doctor
The level of good cholesterol can also be increased through medicines. If you want to improve your HDL then consult a doctor immediately.
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