How to keep eyes healthy even after 50 years

Ayurvedic Eye Care Tips: What do people do to keep their eyes healthy? In today’s time, small children are wearing spectacles. The main reason for which is keeping eyes on mobile, computer and TV for hours. There used to be a time when glasses were seen on people’s eyes after crossing 50. But today even 5 year old children are wearing glasses. It is said in Ayurveda that eyes are related to Pitta dosha. Which controls digestive fire and metabolism. In such a situation, when bile is uncontrolled in the body, eye related problems start occurring. That is why it is said that everyone should take special care of their eating habits. Let us know how to keep eyes healthy according to Ayurveda?

do eye exercises

In Ayurveda, exercise has been prescribed to keep the eyes healthy. Because doing eye exercises strengthens the eye muscles and increases blood circulation.

keep yourself hydrated

To keep your eyes healthy, keep yourself hydrated. For this, drink water throughout the day. Along with this, consume juice and herbal tea. So that dryness of the eyes will go away and eyesight will remain intact.

eat healthy food

In Ayurveda, Pitta Dosha has been said to be the cause of deteriorating eyesight. In such a situation, you should take special care of your eating habits. To reduce pitta dosha, consume coconut water, grapes, leafy vegetables, cucumber, coconut water, seasonal fruits like oranges etc.

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Eat only herbal supplements

There are many herbs for eyes in Ayurveda. If you want, you can eat Triphala or Bilberry. Because antioxidants are found in it. Which not only improves eyesight but also removes other problems.

eat cow ghee

It is said in Ayurveda that cow’s ghee is best for the eyes. Eating this helps in maintaining good eyesight. If you want, put ghee in the nostrils before sleeping so that it helps in improving eyesight.

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sleep deeply

If you want to keep your eyes healthy then sleep a lot. Because getting enough sleep gives relaxation to the eyes. Let us tell you to stay away from the phone two hours before sleeping so that the eyes can get some relief.

wash eyes with water

To keep your eyes healthy, wash them with water every morning and evening. So that your eyes can be protected from dust, smoke and pollution. Keep in mind that if you are going out these days, you must wear glasses on your eyes so that you can be protected from the harmful UV rays of the sun.

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