How To Lose 10 Kilograms In 3 Weeks manish paul loss 10 kg in just 21 days, know his 5 weight loss secrets to reduce extra belly fat
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Planning is necessary for weight loss
Manish’s trainer told that the biggest challenge before him and Manish was that ‘he (Manish) had to look fat first and slim down within just a week. Nair told that as a coach, I made planning regarding time, goals, calories. A complete road map was prepared for this. Obviously he knew that it would not be easy, but once he sets his mind, he stops only after completing it. Obviously, all the experts recommend the right plan and hard work to gain weight.
It is very important to take care of calories
Nair told that in the plan he made for Manish, special attention was given to intake and burning of calories. In fact, if you want to lose weight, then you should know that the count of burning calories should be more than your calorie intake.
Not laziness, hard work will make things
Most people are afraid of being lazy or working hard when it comes to losing weight. In fact, only hard work gives quick and good results. Nair says that Manish had to finish his gym workout by 7 am as his shoot started at 7.30 am.
It is important to take care of diet and exercise
The bigger the role of exercise in reducing weight, the bigger the role of diet. Manish took special care of diet and exercise. Many times the shooting used to happen late but the planning was made in such a way that they did not have any problem with anything.
Stop saying you don’t have time
Most of the people make excuses by saying that they do not get time for gym or exercise. In fact, everyone has only 24 hours, out of which one has to find time for oneself. It was not easy for Manish to build such a body in such a short time. His shooting used to start at 7.30 in the morning, yet he used to start his weight training and cardio from 6 in the morning.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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