how to lose 5 kg in one month, weight was 162 kg, doctor said ‘you don’t have much time’, man reduced 90 kg in 18 months – real life weight loss journey, 162 kg 23 year young boy lose 90 kg in just 18 months know his diet and workout plan
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how much was it before and how much is it now
Name- aman khan
what work- Hotelier and now also a weight loss expert
Age- 23
height- 6’1
City- Lucknow, Uttar Pradesh
How much was the weight- 162 kg
What is the weight now? 72 kg
how much weight lost 90 kg
How long did it take to lose weight? 1.5 years
What changes did you make in lifestyle
Aman told that I take special care of balanced diet, regular physical activity and sleep. I cut down on alcohol, learned to manage stress, and promoted healthier habits.
What was the lesson learned from the weight loss?
Aman’s approach towards health and fitness has completely changed. Losing weight is a work of patience. My weight loss journey is not just about losing weight but I learned that it can improve your health, boost your confidence and keep your zest for life. This journey turned me from a hotelier to a weight loss expert. Today I connect with thousands of people around the world on Instagram and help them in their weight loss journey.
Click here to read this story in English
Disclaimer: What worked for the author may not necessarily work for you. So avoid blindly following the diet-workout mentioned in this article and find out what works best for your body.
If you have a similar weight loss story of your own, send it to us at [email protected].
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