how to lose weight, Best Foods For Weight Loss: 37 year old hr manager reduce 40 kgs in 4 months by eating moong dal and 10 thousand step walking daily

when did the turning point come

There were many reasons that motivated Deepak to lose weight. Deepak tells that all myclothes getting tightAnd my belt size also started increasing. Mestarted having trouble breathingand I often felt ill. due to being overweightback and joint painLived I felt worst when once due to obesity I had toCould not find entry in favorite adventure supportWas.

Diet plan to reduce weight

1. Breakfast
Sprouted Moong Dal Salad, 3 Boiled Eggs, Black Coffee

2. Lunch
Vegetable Juice, Chicken/Fish

3. Dinner
Skipped dinner most days and only had soup some days

4. Pre-Workout Meal
Black Coffee/Green Tea

5. Post-Workout Meal
protein shake

For these 4 months Deepak himselfTotally hooked to Cheat Days, He told that he tried to lose weight many times before but he could not follow the diet plan in cheat days, due to which he never got success in losing weight. Along with this, he told that he also takes low-calorie recipes like cauliflower base pizza, coconut flour bread and salad etc. in his food.

Workout plan like this

Deepak used to play badminton daily and used to walk about 10,000 steps daily. He told that there is no shortcut to fitness. Fitness is achieved by making lifestyle changes and not by trying one weight loss remedy after another. Right efforts should be made with right thinking to reach your destination.

how to motivate yourself

Deepak kept his weight loss journey simple and got quick and good results. He said, I set small, slightly bigger and bigger goals and worked hard to achieve them and achieved success. I take care of my health and I believe that no one else is interested in me being fit. I kept telling myself that once I reach the goal, I can help guide others too.

What were the disadvantages of being overweight

Deepak said that for him the biggest problem of being overweight is that it makes your body more prone to diseases. You become sedentary and this can lead to many other complications. During this, the most sad thing was that I failed to lose weight many times. Many times the weight used to decrease by 6-7 kgs but then it used to increase.

What lifestyle changes did you make?

Deepak stopped eating foods containing sugar and simple carbs. He believes that ‘sugar is the biggest enemy of one’s fitness goals.’ On what he learned from losing weight, Deepak said that ‘Health is Wealth’. If you are healthy, you can be more flexible, enjoy life and participate in many activities. Being overweight is actually a ticking time bomb that can explode anytime and cost you your life.

Disclaimer: What worked for the author may not necessarily work for you. So avoid blindly following the diet-workout mentioned in this article and find out what works best for your body.

If you have a similar weight loss story of your own, send it to us at [email protected].